Question for slimmers

[Tangerinedream]

Ive been a bit bad recently so Im back on plan this week but I have a bit of a problem, I always get it when I start eating well from eating badly.

My problem is that I get really bloated (sometimes painfully) and get quite errm... windy. I feel so uncomfortable because of it. Sorry, to ask. Im so embarrassed to have to ask

 

[Kimbo]

could it be because you're eating completely different food so eating more greens hence the wind?????