PMT help

[Eveadel]

Hi

I have posted quite a while ago about this but didnt really get a good response. I suffer with quite bad mood swings due to PMT and apart from going on the pill and taking my Evening Primrose Oil I dont know what else to do???????

 

[jenni32]

I've heard that taking a vitamin B complex supplement can help. Also heard people mention Starflower oil.

Good Luck

 

[enn]

have a long hot soak in the bath eat some choc and sip some champers or a coffee

 

[nicki]

I was going to say evening primrose, don't really know what else to suggest. Maybe a chat with the docs? i'm sure they will be able to help. I sympathise with you, I get really bad some months

 

[jools221181]

My sister swears by the vitamin B complex too

Hope you find something that works for you!

 

[Eveadel]

Thanks girls. A week before and for a couple days during my period my mood just swings to and fro and sometimes it is abit worrying. My husband really pees me off during this time and we argue like cat n dog

 

[Gemma & Jake]

I have heard Vit B is good. This link might help

http://www.netdoctor.co.uk/diseases/facts/pms.htm