Pilates for healthier womb

[Clarkecharm]

Has anyone started doing Pilates, yoga or any exercise to improve the health of their womb?

Has is made a difference?

Has it worked for you?

I’m looking to start something like this xx

 

[Mrsbridge17]

Has anyone started doing Pilates, yoga or any exercise to improve the health of their womb?

Has is made a difference?

Has it worked for you?

I’m looking to start something like this xx

I haven’t heard of anything like this do you mind if I follow the post xx

 

[Clarkecharm]

I haven’t heard of anything like this do you mind if I follow the post xx

Of course not lovely

From what I can gather it’s strengthening your core muscles. Getting oxygen to the womb so it’s a safer space for egg to implant and baby to grow. It improves the womb lining.

Also walking 30 mins each day helps too, get the circulation going in your body so you can support baby

I did a Pilates you tube video today. OMG I’m going to ache. But I’ve also found The yoga room on you tube which I’ll do this week too. 7 days for beginners.

hope it helps lovely xx

 

[Mrsbridge17]

Of course not lovely

From what I can gather it’s strengthening your core muscles. Getting oxygen to the womb so it’s a safer space for egg to implant and baby to grow. It improves the womb lining.

Also walking 30 mins each day helps too, get the circulation going in your body so you can support baby

I did a Pilates you tube video today. OMG I’m going to ache. But I’ve also found The yoga room on you tube which I’ll do this week too. 7 days for beginners.

hope it helps lovely xx

Thanks hun, I must admit with working from home I am a lot less active than I should be! Have wondered if that has a part to play in not conceiving. X

 

[Clarkecharm]

Thanks hun, I must admit with working from home I am a lot less active than I should be! Have wondered if that has a part to play in not conceiving. X

I normally walk to work which is 2 miles a day think it’s making a huge difference.

I was Furloughed 6 weeks ago and I hardly go out. Far too cold.

Got 2 more weeks left so thought I’d try this instead!

Also do Lucy Wyndham Read videos on you tube she’s fab xx

 

[flowerbomb]

Oh gosh I'm so rubbish at exercising....I just dont do it. Its too cold for walks. .I hate the cold haha
I really need to start going for daily walks, if that helps

 

[Clarkecharm]

Oh gosh I'm so rubbish at exercising....I just dont do it. Its too cold for walks. .I hate the cold haha
I really need to start going for daily walks, if that helps

It’s just getting oxygen into the bloodstream that’s all xx

 

[flowerbomb]

I've actually gone for a walk today and braved the cold wind ,

 

[Mrsbridge17]

I've actually gone for a walk today and braved the cold wind ,

@flowerbomb i braved the Asda by myself for essential red wine and pizza

 

[flowerbomb]

@flowerbomb i braved the Asda by myself for essential red wine and pizza

haha love it!!!!

 

[Clarkecharm]

I haven’t gone out today, it’s horrid out there. Will do something online lol xx

 

[Mrsbridge17]

I haven’t gone out today, it’s horrid out there. Will do something online lol xx

I had to drop the little one off at nursery so I could do a few hours work. We would usually order in but I feel like cooking at home might be a tad healthier and I picked up some nappies and salad/veg while in there as we didn’t need much this week x

 

[miamia]

I have been doing Pilates for many years, and I like it. I also did it during the first months of my pregnancy to avoid having back pain.