Paul McKenna... I can Make You Thin

[violet-glow]

Has anyone read this book?? Is it worth a go??

xx

 

[Urchin]

I haven't read it but I've heard very good things about it.

Its the basic rules he helps you follow aswell, like eating slowly, putting your cutlery down between bites, enjoying your food and stopping when you're full, not when your plate is empty.

 

[violet-glow]

'stopping when you're full, not when your plate is empty"

sounds like my sort of book then hehe