Last week I aattended an aquanatal class and sinc ethen i have been getting pains in my hips and also my knees. The pain is there when i go to stand up and also if i sit for long periods of times.
I was tired yesturday and went for a sleep in the afternoon and my back was really painful as well. It is my hips and my knees that are causing the most pain.
I have heard about SPD but i don't think this is what i have - anyone got any suggestions? I don't really want to bother the M/W or the doctor so taking paracetamol but this doesn't really seem to be helping.
Anyone else experiencing this type of pain?
I was tired yesturday and went for a sleep in the afternoon and my back was really painful as well. It is my hips and my knees that are causing the most pain.
I have heard about SPD but i don't think this is what i have - anyone got any suggestions? I don't really want to bother the M/W or the doctor so taking paracetamol but this doesn't really seem to be helping.
Anyone else experiencing this type of pain?