After some advice on how to get baby to nap in the afternoon anywhere but on me. She's really good at going down easily at 8/9pm and will drift off back to sleep on her own after the 4am feed. But daytime naps are beginning to be a problem as i now do need time to sort the house ect.
She wakes at around 7.45am and will drift back for her first nap around 9.15. I now know her body is telling her to sleep again at 11.30-12 and 4-4.30. The 11.30 is 50/50 as she'll sometimes sleep on our bed which can be made safe but as of this moment i can tell she's starting to be tired but attempts at putting her in the crib or on the bed are just met with cries.
How can i make the afternoon nap more alluring?
She wakes at around 7.45am and will drift back for her first nap around 9.15. I now know her body is telling her to sleep again at 11.30-12 and 4-4.30. The 11.30 is 50/50 as she'll sometimes sleep on our bed which can be made safe but as of this moment i can tell she's starting to be tired but attempts at putting her in the crib or on the bed are just met with cries.
How can i make the afternoon nap more alluring?