Right, Firstly SPD its reared its ugly head again, went for a walk yesterday and been fucked ever since, feels like i've got a groin strain, Stomach muscles.... mine separated, what exercises am i allowed to do to get them back? they are non-existant and as a result by back is knackered all the time. Piles...thought i'd escape the blighters...anyone else get them a month afterwards? Blocked ducts..i have a mass of them in one boob a lump about the size of a satsuma, went to the docs last week and was told that they would go away..they still havent! PND...well thats a whole other thread!