LO waking up an hour after bedtime

Beatlesfan

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Imogen goes to bed 7/7.30 pm - just lately she has been waking an hour after going to "bed" whereas she used to sleep through. She's not hungry/wet etc. just wide awake after an hour. We have tried ignoring her but she just lies there or makes noises etc. or tries to get out of her cot.

She'll stay awae til 11.30 pm when we feed her and then sleeps through til 8am.

I think we should try and wake her earlier in the morning (7am) as I think the 7-8pm sleep is acting like a nap???

any ideas??? She will quite happily play on her mat/in jumperoo and not demand attention from us, so don't think it's attention seeking. It is a habit though I think.

help !

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