yes it's up untill 12wks with stright forward folic acid, its in the pregnacare vitamins which you can take all the way through but this because it's a vitamin so has loads of other stuff in it, i was taking these but the last few weeks i keep forgetting to take them Not much point now lol
Almost essential in first tri.. optional in second and third.. I stopped taking mine, mainly because I'm on iron and with folic acid it's just too many pills to remember
I took them from week 6. I threw a couple back up with sickness and forgot for a few days here and there.
I'm on Pregnacare now which contains other vitamins too - I'm going to keep taking them but I was going to ask the midwife next week - I think I'm low on iron anyway.
I wouldn't worry too much about these sorts of things - pretty sure our ancestors didn't take them and still plenty of people populating the earth!
I've ALWAYS been pale since way before pregnancy. I'm always tried too - again always have been. I've had thyriod tests in the past and the doctors have never found anything wrong with me except that I need more sleep than average (around 10hrs).
I'm been feeling faint quite a bit recently though which suggests something might be going on....
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