FAO breastfeeding mummys/ Fenugreek

Maybe this is a daft question, but isn't it better to express milk to increase supply rather than take tablets? I'd like to build up a supply of EBM and wonder if it would be a good idea to take them, the only thing is I'm a bit wary of anything that isn't natural. Should I check with HV first?
 
It is natural, it is a herb. My MIL has it in the garden. Unfortunately she is in the UK and I am in Spain. :wall: :wall: :wall:

L
 

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