Babies from six to 12 months
As your baby grows, the list of safe foods extends, but there are still some important restrictions.
On the menu:
Pureed fruit
Pureed vegetables
Baby rice
Minced fish
Scrambled egg
Oats mixed with breast milk or formula
Off the menu:
Salt. Stay off it for as long as possible.
Nuts. These will also be off the menu after 1 year if there's a nut allergy in the family.
Cows' milk as a drink
What's up, honey?
Honey can be dangerous for babies under 12 months. Coming straight from the bee, it may contain the bacteria that cause infant botulism. It's okay for older babies, as they have a more developed intestine that can fight the bacteria.
From 12 months to 2 years
On the menu:
Fruit and vegetables
Full-fat milk, yogurt and cheese
Meat, fish, beans and lentils
Cereals
Honey. While it's safe after 12 months, but remember it's mainly sugar, so not too much
Off the menu:
Whole nuts
Skimmed or semi-skimmed milk
Reduced-fat yogurt and cheese
High-fibre cereals
Sugar
By this age, babies can eat quite lumpy food, so there's no need to mash everything. They may also like to feed themselves, so give them an extra spoon, and try finger-foods, like toast, chopped fruit and veg and cheese cubes.
Why is milk fat good for toddlers?
Toddlers under 2 years need full-fat milk to ensure they get enough calories and vitamin A. However, after their second birthday, you can switch to semi-skimmed if they're eating well and are a healthy weight. Skimmed milk isn't suitable before 5 years (at the earliest) because it doesn't have enough calories or vitamins A and D. Children need about 300ml (2/3pt) of milk a day at this age.