I was told that there was no need to pump and dump as once the alcohol is out of your blood it is out of your milk as well, but I needed to as I was so full if I missed a feed. I was also told it takes an hour per unit for alcohol to be eliminated (once you've stopped drinking), but I notice some people are saying it takes 2. What surprised me was how many units there were in a glass of wine - around 2.5 in 175ml serving of red. Looking back, it was such a palava I wouldn't bother in the early days next time round until the feeds are more spread out. Once Charlotte was 10 weeks, we used to do a dreamfeed of EBM when we went to bed as that would give me about 5-6 hours before her next feed, and that seemed to work well.