i just change them at dinner time because the milk just pours from me but some days i wont have to change them before bedtime depends really i found the boot's own better as they are bigger and more comfortable but they cost about £2.60 for a box xx
I had to change them regularly in the early days as you can get thrush. As I don't really leak now I put a new set in, in the morning and before bed unless I to do more often.
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