Bloating!

[ratchet]

This may sound ridiculous, but.............
If i eat a reasonable meal in the evening i get so bloated and uncomfortable, but if i don't, then i get really bad sickness in the morning! I just cant seem to win. does anyone have any suggestions?
Thankyou x

 

[Tracey M]

How about no main meal? A snack at teatime and a supper? Get some of the oatie brekfasts biscuits for beside your bed and have a munch before you get up?
I cant face a meal right now. I just have to try and make sure my snacks are healthy.....very hard considering I want crips and chocolate!! mmmmm - and a buttered scone.... lol
Good luck!