Best time to exercise

[Eveadel]

Is it best an hour after eaten or exercise before having breakfast in the morning??? I want to do a workout dvd

 

[Melly+2]

after coz if you eat sumat you will have mor energy to workout

 

[Urchin]

Yeah I'd wait an hour after eating.
Not that I ever do any exercise, you understand

 

[sparky]

my trainer said for optimum weight loss first thing in the morning before you eat is best, and drinking a coffee beforehand will increase your metabolism, probaly not heathy or sustained...but this was for a quick weight loss pre-wedding! used to be in the gym at 7.15

 

[Nicola]

I think I'd say when ever works best for you, a time you can easily stick to and get into the routine of doing it. If you opt for after breakfast leave it an hour (so you don't get a stitch etc) and you might find you'll want a snack, an apple etc, afterwards anyway. I used to be in the gym at 8am and have breakfast around 9.30am when I got home.