back pain....

[cherelle]

eurgh, back pain is doing me in!!

I work 6-7 hours a day 5 days a week but im on my feet all of that time rushing around, im lucky if i get a sit down all day and its really taking its toll - when i finish work it actually feels like my back could snap in half!!

Anyone know anything to help with the pain? Maybe good positions to sleep in or anything?? xx

 

[Roo3]

Hi Cherelle, I've been suffering a bit with back and hip pain. Not everyday, becuase luckily I sit down most of the day, but if I've been doing cleaning or on my feet a lot at weekends I am in agony. I have found that wedging a pregnancy pillow between my legs when I'm in bed helps, and putting a hot water bottle on the small of my back helps to ease the pain.
Hope you find something that works for you.

 

[cherelle]

thanks roo thats really helpfull - i think ill be sending my OH out to find a hot water bottle today!

 

[Lou_1]

i make my OH rub my back lol hes not to great at it but helps so much lol x