Hi girls,
I need to moan and get some advice. I have had bad back ache for the past few days and it gets so much worse at night in bed. It is a very similar pain i.e. piercing, to SPD, only it is in my upper back (just behind my shoulder blade).
It hurts so much when I turn in bed, and when I lie down. Anyone else got this? And if so, any ideas on how to relieve it? (bearing in mind my hubbie is away for 2 weeks and can't massage it... )
Thanks.
I need to moan and get some advice. I have had bad back ache for the past few days and it gets so much worse at night in bed. It is a very similar pain i.e. piercing, to SPD, only it is in my upper back (just behind my shoulder blade).
It hurts so much when I turn in bed, and when I lie down. Anyone else got this? And if so, any ideas on how to relieve it? (bearing in mind my hubbie is away for 2 weeks and can't massage it... )
Thanks.