Anyone that suffers with SPD or pelvis pain

[lrb]

I do & wanted to know if anyone recommend any way of sitting? I can't sit at all after Physio today and wondered if anyone had tried sitting on like a rubber ring? Like a breast feeding pillow?? Gonna go mothercare before shuts if anyone has tried it & recommends x

 

[tillzy69]

Sorry to hear about your pain! I have sciatica (had pre pregnancy) and it causes me alot of pain and discomfort. My midwife advised me to get one of those pillows aswell so it must help!

 

[hugsy]

I was advised to get a excersies ball to help strenghten things up cos iv been having so many problems with spd and my old pelvis injurys so when cant get comfy i just sit on that with my back against the wall for a bit but yet to find anything to ease the sevear pain when it hits

I do feel worse the day of the physio though think its just your muscles getting used to being back in the right place so to speak, Maybe try a bath either might help relax

 

[Charlie1989]

Hi, i suffer with it too and am actually on crutches now.. but i try to sit straight with my knees together. its so painful though