Which temp do I use. I normally get up at 0700.
Today I woke up at 0430, slept fitfully until 0630 when I took a temp of 36.51
I went back to sleep and woke at 0930 with a temp of 36.86
There is obviously a big difference between the two but which do I take: the one closer to my normal waking time but with only 2 hrs broken sleep or the one after 3 hours good sleep but is much later than my normal waking time...
Thanks guys...
Today I woke up at 0430, slept fitfully until 0630 when I took a temp of 36.51
I went back to sleep and woke at 0930 with a temp of 36.86
There is obviously a big difference between the two but which do I take: the one closer to my normal waking time but with only 2 hrs broken sleep or the one after 3 hours good sleep but is much later than my normal waking time...
Thanks guys...