Hey, how much did you take, is it the liquid?
You can have 1-2 spoonfuls upto 4 tinea a day (and works best with a half pint of water just after) I was guzzling the stuff to be honest lol, the 4 times a 'day' where all through the night. Also sleep on your left side propped up, the right side can aggravate it due to shape of stomach. I really empathise with you hope it eases