weight watchers

[Melly+2]

how many p ints ints?yo get a day andwhat food have what points? thinking bout joining

 

[Nic'n'Keeley]

don't they have a website hun?

 

[Melly+2]

yeah but it costs a bomb to get all that info, i am a cheap skate

 

[Flame]

Depends on your weight and height and body mass index, most people i think seem to get 20 points.
Oh and age i think to.

 

[Nic'n'Keeley]

i think i have the little book think my dad joined once lol i'l have a look for it for you tomorrow x

 

[Melly+2]

cheers hun xx

 

[cloud9]

I did weight watchers before I was preggy..

the amount of points depends upon the amount of weight you have to loose but uusually around 18-20 points a day

veg is generally free points ,so is diet pop

you really need the book if you are going to count points though you'll be suprised at some of the points

i'd have on an avarage day

cereal with milk
sandwich and yoghurt
chicken breast ,jacket potato and veg
then ave some points for a treat in the evening

 

[Becks&Riley]

I'd better do that when Rileys born lol