Vitamins

[Kayte&Bump]

HI!!

Just a quicky I found out late that Im pregnant so I was still drinking and smoking, stopped both now! But as I wasnt perticually looking after myself so wondering what vitamins I could take to top everything up if that makes sense.

Ta

Kayte

xx

 

[NIE]

The only thing I took was folic acid for about 14 weeks.

I know that a lot of girls take one of the pregnancy vitamins that has everything you should need in them. I think they can be quite expensive though, but it's worth it.

I would recommed eating healthy and drinking loads of water. xx

 

[budge]

i used to take pregnacare in my first pregnancy.
it has all you need in it including folic acid.

 

[lisa&alex]

sorry im not answering u question but putting in another about vits..i have pro natal - sanatogen.. and find that the iron in them give me constipation.. so im taking about 3-4 a week instead of 1 a day.. im almost 15 weeks now..and took them every day b4 i got to 12 weeks.. im assuming its ok to take them every other day as i dont need to folic acid as much now..i feel better, more hydated when i only take them every other day..