My DH changes jobs next week and I have been a bit lazy with the pumping recently so had a little of a panic as my boobs are relatively empty in the evenings as Leorah has EBM that I have pumped during the day. I decided to try something I read about on a another forum - power pumping!!
On Monday night I spent the hour between 10 and 11pm alternately pumping from each boob for 10 mins and then rest 10 mins. I only got about 1½oz out. The next night by 10pm my boobs were full and I got 8oz out!! I could have carried on but I was tired and wanted to go to bed. this is great as I probably wont have time to pump in the mornings when DH's job changes.
If you feel your supply is low or need to get a regular pump routine going I would definitely suggest power pumping! It is recommended that you do it for a few days at the same hour each time. I guess I was lucky it only took one session
On Monday night I spent the hour between 10 and 11pm alternately pumping from each boob for 10 mins and then rest 10 mins. I only got about 1½oz out. The next night by 10pm my boobs were full and I got 8oz out!! I could have carried on but I was tired and wanted to go to bed. this is great as I probably wont have time to pump in the mornings when DH's job changes.
If you feel your supply is low or need to get a regular pump routine going I would definitely suggest power pumping! It is recommended that you do it for a few days at the same hour each time. I guess I was lucky it only took one session