Please delete

[ria__x]

Please delete

 

[AugustMum]

Ive got a mini trampoline that I picked up cheap, and I know that theyre really good for your pelvic floor muscles, so instead of trying to remember to do them (cause Im so bad at it lol) Im going to bounce on my trampoline for 5 minutes a day or something. Much more fun too

 

[ria__x]

wow that's a good idea. my OH's mum has a trampoline and i usually walk over to hers daily so may try that!! thanks melio xx

 

[AugustMum]

I only brought my trampoline a few weeks before getting pregnant and then heard the sad news your not supposed to use them lol Cant wait to get back on it! *bounce bounce*

 

[Mamafy]

I've just hada little squeeze whilst reading

 

[ria__x]

lol!! maybe i will just look at this thread every day to remember mamafy

aww gutted melio!! mind you, i avoided any sort of movement in pregnancy. to me it was my 9 months rest EXCEPT when it came to shopping wooo!

 

[Lau's]

I always remember when i am in the bath and try to do a couple of sets of 10 second "squeezes" lol!

Try and get a point of your day when you will remember, like i know women who do it after their first pee in the morning. But i find i am too dazed to remember.

 

[x_MrsE_x]

what about setting an alarm on your phone ?

 

[ria__x]

aye i did mrs e but always found i would have to run and find my phone to turn it off whilst changing a dirty bottom!! lol. i've been trying to remeber everytime i breast feed but always forget. i think i remember once a day tho! i looked down there recently and it looked better lol xxx

btw, lau's. i am too dazed too!! lol. i've heard some people remember everytime they touch a tap!!! weird :/ xx

 

[Tasha89]

Haha! Jamie reminds me to do them, bless him!

 

[ria__x]

oh thats a good idea! well it would be if Alan had a better memory than me - its even worse! xx

 

[Lovisa]

Ria, I was going to say a midwife told me to do at every breastfeed. Oh you've already said that
Not that I remember to do them either. You are good for remembering to do once a day I even sometimes don't do that.
Mam, that's a good idea I might Do that too. Whilst reading a new post.
Ria, love the new pic of Riley (its new to me as not always on)x

 

[ria__x]

aw thankyou hun! he's such a smiley boy these days. i'm not on rthat much these days too. babies deffo keep you busy! xxxx

 

[scaredmum2be]

I always forget to do them but i know i really need to do something about doing them ASAP because its getting to the point where i have to rush toilet because im about pissing me self its not fun tryin to keep it in longer than it should because id be like that man/women from little britain in a supermarket frigging hate it lol. x

 

[ria__x]

lol!! everytime i laugh/sneeze/cough - peee :O xxx