Tomatoes and carrots with basil
125g carrots, peeled and sliced
100g cauliflower, cut into florets
25g unsalted butter
200g ripe tomatoes, skinned, deseeded and chopped
2-3 fresh basil leaves
50 cheddar cheese, grated
Put the carrots in a saucepan, cover with boiling water and simmer for 10mins. Add the cauliflower and cook for 7-8mins, add more water if necessary. Melt the butter in another saucepan, add the time and sauteed until mush. Stir in the basil and cheese until melted. Puree the cauli and carrots with the tom sauce and about 3tbsp of the cooking liquid.
Eat your greens
40g chopped onion
15g unsalted butter
250g pots, peeled and diced
375mls veg stock
50g broccoli, cut into florets
50g frozen peas
50g fresh spinach, washed
Sauteed the onion in the butter for 5mins until soft. Add the pots to the pan and pout over the stock or water. Cover with a lid, bring to the boil and simmer for 10mins. Add the broccoli and cook for 3mins, then add the peas and spinach and cook for 3 more mins. Puree with as much of the cooking liquid as necessary.
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