never realised how much junk i was eating...

[petchy]

...until today! i decided last saturday to see if cutting the junk and walking for 1 hour every day would be enough to shift some flab. i've chosen mondays as my weighing day but curiosity got the better of me this morning and i sneakily got on the scales, and...

down 2.1kg / 4.6lbs!!!

i started out at 72.1kg / 11st 5lbs, now i'm 70kg / 11st and less than 1/2lb!

it's not even been a struggle so far.. i've enjoyed the walks, and as for the food i've just made sure i have had loads of water and good, nutritious, healthy food rather than quick fixes, choccie and crisps! that website i found is great though, has helped me loads!

(i did have a "sneaky" pack of quavers though... )

long may it continue!

 

[Layla]

thats great! well done

xxx

 

[monaloco]

well done sol, keep it up!!

 

[lozzi]

congrats huny x

 

[Lauz_1601]

welldone, keeo it up, the walking will doyou great and make you feel good, I wish I could cut out junk, but I like my crisps too much!

 

[Rosieroo]

Well done hon The walking definately helps me, the weeks I don't do as much I notice it on the scales!

 

[Sarah W Baby Belly]

I was eating a lot of crap as well! It was getting a bit out of hand and I was actually starting to gain weight despite the breastfeeding

So I have dragged my bike out of the shed and started eating a lot better now. I have lost about four pounds so far and plan to lose about another stone.

Well done you!

 

[*saulino*]

Hi

good for you and i would allow your self a weekly treat you deserve it and if you dont you might binge even more
Katrina

 

[Lucy]

Hi Petchy

Well done!
Once you get into the habit of not eating the junk it becomes easier.

I've been cutting down over the past month and already feel a big difference... hmmm now I just need to stop "treating" myself when I've been good for a few days!

Lucy x