Insomnia

[Emmam1982]

Does anyone have any tips on how to get some sleep?
I haven't slept properly for the last 5 nights...I'm shattered all day then when it comes to bedtime I just can't fall asleep and when I do it's only for an hour at a time...I managed 4 hours broken sleep in the 8 hours I was in bed last night...I work 12 hour shifts aswel so I'm knackered.

 

[Bobby23]

Me too, made worse by sleeping away with different pillows.
Have you tried reading a book before bed? That used to send me off.
My problem is I can't sleep, so I read my phone, which is the worst thing to do apparently
Good luck sleeping tonight

 

[Emmam1982]

Me too, made worse by sleeping away with different pillows.
Have you tried reading a book before bed? That used to send me off.
My problem is I can't sleep, so I read my phone, which is the worst thing to do apparently
Good luck sleeping tonight

I slept a bit better last night but added bonus of not having to be up at 6am for work.
I always make the mistake of picking my phone up so I've tried not to rely on it to fall asleep.
When u was pregnant last time I used to spend hours watching random rubbish on my phone lol x

 

[JaiandLeigh]

I am struggling with sleep too, not as bad as you describe. But I find when I get up to give my daughter her night feed around 3/4am I can not get back to sleep it's very annoying! Xx