i dont like frozen/microwave foods, they taste like cardboard.
we cook everything from fresh mainly, and have alot of brown pasta and brown rice for the B vits.
sweet potatoe is another big thing in my house, the kids love it as mash.
and loads of fresf fish for that omega thing, lol im terrible, if i new health craze comes out i go right round the shops to get it. so since this omega thing, we eat loads of fish, have omega3 butter/spread and the kingsmill omgea3 bread lol. i also buy those pro bioctic yogert drinks with added omega 3, the kids love them.
i do get teh steam fresh frozen veg tho, its quick and easy in the week, i use fresh veg at weekdns when i have more time to cook.
im very worred about foods i give to teh kids so i always try to make sure its fresh and healthy, they dont have nuggests, smileys or anything like that.
we did have mccy D's yesterday tho, but it was the first time in ages, we go there now and again as a treat.
xxx