Healthy eating plan

[Eveadel]

Im starting to find it hard to organise dinners & lunch, I just cant think of any healthy recipes or ideas.

What do you girls cook or eat to ensure you are eating healthy??

 

[skatty]

I try and keep healthy things prepared. I made a huge pot of vegetable and lentil curry (fat free) and keep it in the fridge. I also make really nice fruit salads with pineapple, kiwis and strawberries to nibble on which is much more exciting than grabbing an apple. I still eat icecream etc but feel much better if I eat it with some fruit! I look forward to hearing other suggestions.

 

[Eveadel]

Thats a good idea to keep them already prepared because it is so easy to grab a biscuit or bag of crisps for convenience.

 

[nikki1306]

Hey Skatty that vege and lentil curry sounds fab,would you mind sharing the recipe with us could do with uping my veg intake xx

 

[skatty]

Its delicicious and super easy i just bung a bag of frozen or fresh veg in a pot with dried lentils cover with water and add veg stock, curry powder and chilli and let it heat for a couple of hours on a low heat with the lid on and then take the lid off and let the liquid evaprate down. i know boiling for so long probably robs nutrients but I hope they are reabsorbed in the sauce. Once its been in the fridge for a day or two its even better! So easy to heat up a bowful and you can have rice or a naan with it too. Enjoy!

 

[nikki1306]

Cheers Skatty I will have a go at that tomorrow,sounds delicious can't wait xx