Hi Hun
I must have missed out that you had had your baby! So first of all congrats on the birth of Alex!
I had an emergency C-section after 24 hours of labour and I felt like I was going to cause severe damage everytime I moved! I was never able to stand up fully for about 2 weeks after. I used to have to hold my tummy and get up very slowly indeed and move slowly. I could not lift my leg to get in the bath to shower as it involved the core tummy muscles to sustain balance and OH and I slept on the two sofas downstairs for 2 weeks with LO as I could not get up from a lying down position without a LOT of help.
I know everyone is different but I felt my recovery was slow. People told me to move around to aid the healing process but I only ever used to do this for short periods of time. I sometimes used to walk around downstairs from room to room for 5 mins to get moving and then rest again. I did not venture out to the shops with my OH and LO until 5 weeks later and that was for a coffee and back again! I am sure you will recover much quicker than me - I don't want to paint a story of doom and gloom... I suppose what I am trying to say is trust your own instincts and judgement on doing what you feel is right for your body. My HV said to get out for a walk and fresh air quite early on as I should have been ready for that, but I just wasn't.
My tips are:
* Talk talk talk to others about how you are feeling, if you have people that will listen talk about it all, it really helped me lots. I felt a bit traumatised by it all and quite emotional as it was not the birth experience I was planning on.
*Do no housework/cooking/shopping etc. Get others to do it for you or leave it. Plenty of time for that later. Concentrate on yourself and your LO
* My OH used to get up with LO in the night (and day actually) when she needed changing or feeding and then brought her to me where I would breast feed. Then he would take her off again and settle her. Trying to move and get comfy and holding a baby while your tummy is sore is not good.
* Sleep and rest when you can, will help with healing process, and short bursts of slow walking around house to keep moving.
* I would say after 2 weeks, I began to feel LOADS better and the contractions I used to get while breastfeeding calmed. At first it was so painful.
*Only lift LO when you need to (feeding, cuddles etc.) Of course bonding is important, but if she needed rocking or holding for a longish time, OH did this. Don't lift anything else! E.g. baby in car seat or a full kettle (I was told!!)
* Take any safe pain relief that you think you need. It will take the edge off the pain.
* I don't know if you drive, but only start driving again when you feel ready. I drove after 7 weeks, nearly 8, with my OH in car on an easy short journey and I was amazed at how much I used my tummy muscles for clutch control etc. I could feel them pulling even that long after the C section. But I knew I had to make the step so I eased myself back into it.
With regards to the expressing, I strated expressing when LO was 2 weeks old as my milk came in at 5 days and after a week we were in a good routine and milk was in good supply. From my own experience and other's I know of, it seems that success at expressing varies. From the onset I had no problems at all. And actually it was nice to express and allow OH to feed LO. She took to a bottle immediately and was always good at changing from one to the other - she was a dream when I look back as not everyone has a baby that is that flexible!
I shook uncontrollably throughout the procedure, it is very normal, the body temperature drops, it is a side effect to the anaesthetic drugs I was told. Despite 2 blankets over me, I was shivering and shaking like mad. It was not a pleasant experience I know what you mean.
I am sure you will get many replies and some will be contradictory to mine, maybe other women whose recovery was much quicker. This is just my experience. At times I felt like I was being weak and feeble when others told me of their quicker recoveries or people they knew driving 4-5 weeks after C section etc. But a good friend talked sense into me and reinforced that my body would tell me what I could or couldn't do and following this advice, I felt my recovery was slow but steady.
Plenty of hugs for you hun,
I sooo know where you are coming from. It's a major op and takes some time to get your head around, let alone body. Take it easy and wishing you a steady recovery sweetie. Enjoy your Little One in these early weeks, precious precious times. Those weeks flew by when I look back. Take care and let us know how you are recuperating. x x