just thought i would post this
im starting this class and if there is anyone near to me then they might be interested.. there are classes all over the uk.. if you type in www.buggyfit.com you will find classes near you.
Dear all,
The relaunch of Port Talbot Buggyfit classes is due to take place on Thursday 24th July at 10.30am!
As mentioned previously the class is one hour long, during which we do power walking, strengthening and toning exercises (focusing on core exercises, mainly targeting the distantly remembered waistline!) and stretching. The class costs £4 and will take place come, rain, wind or shine We meet on the Seafront outside Bar Gallois.
There is a Health Screening Questionaire attached. Could you please fill this in and bring it with you to your first class.
Please wear comfortable clothes and shoes, suitable for exercise. Bring a drink and suncream if it's sunny (well it is supposed to be summer!)
The aim of the class is to loose weight and tone up whilst having a natter...but most importantly to be having fun with our babies.
Hope to see you there,
Becky Jones
pm me fopr the questionaire if you want to join the port talbot class
im starting this class and if there is anyone near to me then they might be interested.. there are classes all over the uk.. if you type in www.buggyfit.com you will find classes near you.
Dear all,
The relaunch of Port Talbot Buggyfit classes is due to take place on Thursday 24th July at 10.30am!
As mentioned previously the class is one hour long, during which we do power walking, strengthening and toning exercises (focusing on core exercises, mainly targeting the distantly remembered waistline!) and stretching. The class costs £4 and will take place come, rain, wind or shine We meet on the Seafront outside Bar Gallois.
There is a Health Screening Questionaire attached. Could you please fill this in and bring it with you to your first class.
Please wear comfortable clothes and shoes, suitable for exercise. Bring a drink and suncream if it's sunny (well it is supposed to be summer!)
The aim of the class is to loose weight and tone up whilst having a natter...but most importantly to be having fun with our babies.
Hope to see you there,
Becky Jones
pm me fopr the questionaire if you want to join the port talbot class
