Backpain help!!

[kerrie89]

I am suffering from really bad back ache. I used to get it quite bad so i dont know if its all down to being pregnant.

Has anyone got any tips on how to ease it? Iv tried warm bath and hot water bottle but its not helped.

 

[tweetyfoo]

I suffer from chronic back pain since an accident 18 months ago.

The best thing to do is have a good stretch. It wont ease it instantly, but will help in the long run.

Google back stretches and try to do them a few times a day