Back pain :(

[Emmamb]

I'm in agony,I've been awake half the night cos I had pain in my back and side,couldn't get comfy and was actually tempted to get up cos the pain was sp bad I was in tears.

 

[rainbow dancer]

oh hun i really feel for you ivehad really bad back ache in the past and its blimmin painfull. i hope you feel better soon. if it gets too bad id go to docs and maybe they can refer you to physioxxx

 

[Countrybumpkin]

I have been suffering as well for the last 6/8 weeks and it is horrid, so really feel for you.
I get hubby to give me a good back message most night, which helps, I sort of balance myself over pillows, not a nice site, LOL. (Also feel quilty as hubby had a major back op 2 months ago).
Also sitting on a gym / birth ball, whilst watching TV helps flexi everything, doing a few pelvic tilts, if do regularly it will help.
Try to remember sitting properly whilst in the office (easy said than done).
Also if it does get bad i do end up with some pain killers, just to try adn relax everything, before going to bed.
Hope you manage to ease things.

 

[flexilexi394]

Aww that's not nice, your gym ball will really help-even just sitting on it instead of a chair will help. I try and get someone to rub my back which also helps, but it's a nightmare trying to get to sleep! Thank god we haven't got too much longer left! X