Today:
3 egg omelette with mushroom, Beans and Tomato
Banana
2 x Bar (He - b)
Mega fruit salad x 2
Ham (lean) cucumber, Cottage cheese and 5 x laughing Cow lights (He - b)
Salt and Vinegar snack jacks - 4.5 Syns
1 fat free strawberry yogurt - 1 syn
Jacket potato, lean steak cottage...
:-)
Scrambled egg ( made with fat free cottage cheese) with mushroom, tomatoes and beans
And a plum
2x Aplen Bars (B)
5 x Laughing Cow light (A)
Brooklea light strawberry yogurt (1 syn)
Lean ham, cucumber, carrots, cottage cheese and a satsuma
Pork chop ( about the size of a stamp once...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.