Weight Watchers

[Eveadel]

Im abit of a tight a***e to go and I only really want to loose about 6 lbs.

Can I be really cheeky and ask for some daily things I could be having

 

[Tangerinedream]

ww only lets you join if you have more than 10lb to lose anyway. used to have loads of stuff but gave it away cuz i never lost anything. no will power lol

 

[Eveadel]

Ah that is a shame you gave the stuff away, nevermind.

I hope your pregnancy is going great

 

[Tangerinedream]

bless you

 

[Hellokitty]

Some of the weightwatchers cookbooks are great, you can pick them up on ebay and I use the recipes whether i am dieting or not.

Basically with weightwatchers you drastically reduse your saturated fat intake.

Look at the nutritional values on the label of what you want to eat, if the saturated fat is less than 1g per 100g that can be considered low fat.

So eat fruit and veg and items low in saturated fat and you'll be on the right track.

(there is alot more to it than that, but thats the basic principle)

 

[Eveadel]

Ah thanks, I will have a look on Ebay. I dont know whether Im getting it confused but is it the diet where you have red or green days and sins?????