My back is hurting 
I had a lovely weekend, but from 5 this morning my lower back has been throbing. I usually get a sore back first thing in the morning after sleeping but it goes away. Not today!!! It's my back/hips/bum all feel like I've climbed a mountain.
Top tips for easing the pain ladies would be very welcomed. It's a lovely sunny day and I don't want to moaning or in pain. I am at work though so as much as I would like to dive in the bath which I'm sure will help, I can't.
Thank you xx
I had a lovely weekend, but from 5 this morning my lower back has been throbing. I usually get a sore back first thing in the morning after sleeping but it goes away. Not today!!! It's my back/hips/bum all feel like I've climbed a mountain.
Top tips for easing the pain ladies would be very welcomed. It's a lovely sunny day and I don't want to moaning or in pain. I am at work though so as much as I would like to dive in the bath which I'm sure will help, I can't.
Thank you xx
