New member here.

[Scout]

Hi, I'm from the UK and I'm 18. I have 2 kids... very young yes. Here for some advice on various things, I have literally no support whatsoever.

 

[kelsey]

hi and welcome

 

[NICCI]

hi hun

 

[trixipaws]

welcome to the forum! x

 

[Storm.]

heya welcome to the forum, you have come to the right place for support and advice, they are a great bunch on here

have fun

xx

 

[sarah113]

 

[claire2711]

 

[fran_23]

welcome to the forum!!

 

[cez8457]

Hiya and welcome

 

[mummykay]

welcome aboard

 

[lfc_sarah]

Where abouts are you from?

 

[Misslarue]

Welcome to the forum

 

[zedandbee]

Hi and welcome!

 

[Bee]

hiya

welcome to the forum

 

[nazmomi]

Hi

 

[Squiglet]

 

[Scout]

Thanks everybody!!!

 

[RYS 200]

Namaste !

I am a Yoga Instructor at Rishikesh Yog Dham ,India. here to share about yoga benefits. If you have any query, feel free to contact me here !

There are 8 yoga poses you must try during pregnancy !

Top 8 Yoga postures for pregnant women


Vakrasna (Twisted pose)
Utkatasana (Chair pose)
Konasana (Angle pose)
Paryankasana (Ham's pose with one leg)
Hast Panangustasana (Extended hand to big tow pose)
Bhadrasana (Butterfly pose)
Parvatasana (Mountain pose)
Yastikasana (Stick pose)

Thank You

Hari Om !!
Rishikesh Yog Dham ! RYS 200,India.