GI diet help

[Tara & Liam]

can anyone tell me in simple terms what the GI diet is and what you are allowed to eat. please

x

 

[Charlotte & Emily]

hi
i found this for you
http://www.weightlossresources.co.uk/diet/gi_diet.htm

it sounds interesting

 

[Tara & Liam]

thanks i am going to join rosemary conley