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[TiffanyJaynexo]

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[mookie]

Prune juice! Just don't over do it as you will be stuck on the loo!

My doctor said bananas can make it worse as the bind your poop making it harder to go xx

 

[mookie]

A warm bath might help with the pain and encourage your bowels, it always helps lo when he is constipated x

 

[Laura_C]

Plenty of water and a bit of a walk to get things moving, usually works for me. I feel for you as I've got it terrible at the moment!

 

[lewisca]

can take lactolose if none of the natural ways work. can by it from the chemist and is safe in pregnancy !! most gp will prescribe it when your pregnant xxxx

 

[Sarah13]

I feel your pain today....... Not much seems to help me today either

 

[NatC]

Try dates and lots of water. Ive also been putting dried blueberrys and dried cranberrys on my cerial in the morning and im just about back to being regular now. Xx hope you feel better Xx

 

[graci9]

Well Loctulose didn't work for me though...( So I tried to eat dried apricots, prunes, Yogurt with prunes and drank lots of water.
But what really helped me was glass of water with lemon juice and a spoon of olive oil mixed up together. I know it doesn't sound nice but when you mix it all up it's not that bad as lemon kind of hides the oil flavour.))

 

[abbiecourt]

swimming is meant to be good for it to, yes fruit and bran flakes x

 

[abbiecourt]

you can buy fibre gel of chemist its a drink u mix with waterx