Don't forget to eat Breakfast!!!
It's the most important meal of the day. It kick-starts your metabolic rate which is important to help shift fat reserves.(That's why we always end up starving mid-morning). Don't be foolish to skip this meal and then make up for it at night...... you'll be storing the fat instead!
I'm having Bran Flakes with hot milk for breakfast. Porridge is good too.
Emilia xx
It's the most important meal of the day. It kick-starts your metabolic rate which is important to help shift fat reserves.(That's why we always end up starving mid-morning). Don't be foolish to skip this meal and then make up for it at night...... you'll be storing the fat instead!
I'm having Bran Flakes with hot milk for breakfast. Porridge is good too.
Emilia xx