I've started an online diet, and the club has given me my calorie and fat allowances for the day; 1300 calories and 50g Fat. That sounded ok to me, although its suprising how little 1300 cals gets you!
My worry is that I'm eating a REALLY small amount of fat. The online club has a food diary whereby you input what you've eaen in the day and it adds up your calories and fat to make sure you dont go over your allowance. Well the last 3 days my Fat for the day has been under 30g, today I've only had 13g of fat. Is that healthy? Can you eat to LITTLE fat?
So far (since tues) I've lost 3lbs, I'm so pleased, its estimated that I will be losing approx 3.5lbs per week, reaching my target weight by 30th August. I cant wait!
Although it takes some getting used to being hungry all the time!
My worry is that I'm eating a REALLY small amount of fat. The online club has a food diary whereby you input what you've eaen in the day and it adds up your calories and fat to make sure you dont go over your allowance. Well the last 3 days my Fat for the day has been under 30g, today I've only had 13g of fat. Is that healthy? Can you eat to LITTLE fat?
So far (since tues) I've lost 3lbs, I'm so pleased, its estimated that I will be losing approx 3.5lbs per week, reaching my target weight by 30th August. I cant wait!
Although it takes some getting used to being hungry all the time!