vitamin D - sunshine and Fertility......

great excuse to book a holiday summer hot x
 
Yes but my holiday is booked for the uk so not banking on lots of sun so getting it in pill form lol
 
How much extra should we have? My conception vitamin says it contains "Vitamin D 10micrograms" whatever that means?!
 
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The dose you need is dependant on what your levels are. I had mine checked as part of rmc tests. Your gp might do it if yiu ask?
 
Wow, yet another health benefit of Vitamin D! Definitely stocking up on this for me and oh xxx
 
I don't normally take any supplements but if I'm out this cycle I might try Vit D... Sunshine is one thing we don't get much of in the uk isn't it!
 

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