KeelyT90
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- Jan 14, 2014
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Hi Ladies,
So obviously the eating for 2 phrase is a myth but upon research it is recommended that a pregnant ladies calorie intake should be
About 1,800 calories per day during the first trimester
About 2,200 calories per day during the second trimester
About 2,400 calories per day during the third trimester
Is anyone else struggling with this?
I have never been able to eat a great deal. Though I am a healthy weight. My BMI is 20, I am 9 stone 2lb at 5ft 7"
I have really tried to push myself to eat 3 main meals a day (I have a tendency to skip breakfast completely and only have a snack for lunch)
I started calorie counted with a calorie counter app and it appears I average around 1400 calories, even with breakfast, dinner & tea.
Only once have I gone over the 2200 and that was the day I had a cheeky McDonalds. No wonder I am so tired during the day.
I am finding it soooo difficult, surely I can't be scoffing a Big Mac every day
Another one of my problems is, during the day I feel so bloated & full like I cannot eat another thing but at 2AM I am waking up starving! Can't win. Maybe I am more suited to midnight snacking.....
Anybody else having this problem? And does anyone have any tips on hitting the 2200 mark without being over faced with food lol.
Thanks x
So obviously the eating for 2 phrase is a myth but upon research it is recommended that a pregnant ladies calorie intake should be
About 1,800 calories per day during the first trimester
About 2,200 calories per day during the second trimester
About 2,400 calories per day during the third trimester
Is anyone else struggling with this?
I have never been able to eat a great deal. Though I am a healthy weight. My BMI is 20, I am 9 stone 2lb at 5ft 7"
I have really tried to push myself to eat 3 main meals a day (I have a tendency to skip breakfast completely and only have a snack for lunch)
I started calorie counted with a calorie counter app and it appears I average around 1400 calories, even with breakfast, dinner & tea.
Only once have I gone over the 2200 and that was the day I had a cheeky McDonalds. No wonder I am so tired during the day.
I am finding it soooo difficult, surely I can't be scoffing a Big Mac every day
Another one of my problems is, during the day I feel so bloated & full like I cannot eat another thing but at 2AM I am waking up starving! Can't win. Maybe I am more suited to midnight snacking.....
Anybody else having this problem? And does anyone have any tips on hitting the 2200 mark without being over faced with food lol.
Thanks x
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