supplements for older women...

Discussion in 'Trying to Conceive' started by Melanie3103, Jun 23, 2013.

  1. Melanie3103

    Melanie3103 Well-Known Member

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    Here I am starting cycle 4, age 37yrs... pretty sure we timed everything to perfection last month (with the help of a clearblue fertility monitor - which I love as it takes all the guesswork out of timing BD... but AF arrived yesterday - to my surprise. Now I know it's not ALL about timing, but its a huge part I know. Soooo... here's my question... I'm trying to cover all bases...

    Bearing in mind my age (and I've been on bc pill for 18yrs before coming off) - I am debating COq10 and vitamin B - anyone with experience ? Just thinking due to my age it might help the quality of egg (or that's what I've read anyway) - I'm not easily swayed with supplements but I don't know - it can't hurt right ?

    Thoughts ladies please ? And if so, how much do I take ?
     
  2. scn

    scn Well-Known Member

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    It's entirely up to you to read the info out there and make an informed choice x
     

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