Well I have been pootling along at the same weight for about 4 weeks now. Until today. I weighed myself and I've put on a massive 7lb in 1 week My eating hasn't gone up (I think I'm eating better TBH!) but I do have a lot of swelling in my feet and ankles (surely not 3.5lb in each one though!)
Is this anything to be concerned about?
Is this anything to be concerned about?