I suffer really badly with this too. I've seen a physio who wasn't that helpful, she gave me some exercises to do to strengthen the muscles and pelvic floor. However also seeing a chiropractor who is ANAZING at relieving the pain. She discovered that I have issues with my pelvis being twisted and my last vertibret stuck in extended position all adding to the pain. Get it checked out by someone who will take proper time looking at you. Good luck Hun x
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