Really bad backache

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I've been working all day sorting out all the kids small clothes. I've also made two bookcases and a storage frame too.

I've really hurt my back. it was fine during the day, but then when i sat down after tea it just started hurting. it's my lower back, kind of like a band across it

i cant swallow paracetamols (after having hyperemesis with amelia, i know gag trying to swallow them), so i am here frantically blowing a lemsip, trying to get it to cool quick.

cant get comfy in bed so am sat upright and trying to stretch :(
 
Hope your back gets better soon and you manage to get some sleep tonight
 
i know its late but how about crushing paracetamols with 2 spoons and drinking them in a glass of water.. i used to do that when i was younger as i was scared of swallowing tablets!
 

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