As per the question title really. I feel so low all the time at the moment and although I love Connie to bits I don't feel right in myself. I keep getting to 'crisis point' where I'm so lacking in sleep that I then CAN'T sleep because I'm anxious and winding myself up - and then I start to get angry like when I used to get PMT and I just cry and cry and cry and want to die. I've spoken to my HV and GP but I'm not going on antidepressants. Even though I don't feel like doing it I make sure I get out every day but I'm starting to get paranoid that the people I meet don't like me which is so not like me because I'm normally a real extrovert. In short, I feel pants. When will it go away and is there anything more I can do to help myself bearing in mind that when I get in this state I really don't want to help myself?? I sound like a nutjob. Sorry.