For me its no carbs (and it means really no carbs. even oranges and apples contains loads!) , no sweets and no much fats. Bsically for the morning it is a smoothy (just berries with a bit of pinaple juice), lunch big leafy salad with tomatoes, cucumbers and paprika (due to this diet you can have mayo sauce ) and in the evening grilled salmon or chicken breast with brocolly or couliflower Through the day just water or herbal tea with no sugar and loads of Pepsi Max! Yummm! And if Im really naughty I just have a bit of dark chocolate Lost a stone already
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