Sorry if spelt wrong, but what is this!
The leaflet the midwife gave is awful!
I understand why to do it, but how and where?? I'm not keen but obv want to help my chances of less tearing
LOl! I've been told about this and given instructions but I just can't bring myself to do that and really don't know how I would reach... I'm kinda leaving that place to itself at the moment!
Managed to get DH to do it twice for me so far - tried myself a couple of times too - easiest when you are in the bath or if you put a foot up on something - will admit it is difficult to reach
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